VEN'S 5 DAY WORKOUT SPLIT (CUT)

My 5 day workout split (cut) is designed to help you shed excess fat, maintain muscle mass, and achieve a lean, defined physique. Perfect for both men and women, this program is tailored for those who want to cut down body fat while preserving strength and muscle definition. By combining traditional bodybuilding methods with calisthenic movements, it offers a balanced and effective approach to getting lean without sacrificing functionality.