VEN'S 5 DAY WORKOUT SPLIT (BULK)

My 5 day workout is a comprehensive program designed to help you pack on muscle and strength while staying lean and athletic. Perfect for both men and women, this program is tailored for individuals who want to increase size without sacrificing definition. Combining traditional bodybuilding techniques with calisthenics, this program offers a balanced approach to hypertrophy, functional fitness, and overall performance.